Alcohol in Weight Loss Program: Yes or No
Can I consume alcohol on my weight loss program? If you go by the “Chug-chug-chug” party animal vibe, I’m sure you must’ve heard that...
Why immunity boosters are a must in monsoon
Monsoon season is a constant battle not only with the virus & changing weather but also with misconceptions and misleading information which are regularly...
Hypothyroidism: Causes and Top 4 Natural Remedies
While science related to the allopathic medication has taken great strides over the years, treatment for some ailments still comes with some major side...
The Five Pillars of Supplementation
Supplementation is a term prevalent among athletes and fitness enthusiasts. By definition, it simply means adding an extra element to something. The simplicity ends...
A Guide to Fat Loss Mechanism
Fat loss is never easy, something all fitness trainers and nutritionists will vouch for. It takes commitment for long-term lifestyle changes, like daily eating...
Leptin: The Unpopular Fat-Burning Hormone
Who doesn’t want to be rid of unnecessary fat? Almost close to no one, perhaps. In today’s modern age, you will be surprised to...
CALCIUM -VITAMIN D3- Beyond Bone Health
Calcium and Vitamin D are nutrients that are indispensable across all age groups. Ever wondered why we take these 2 nutrients together? It is...
Pre & Post-Workout Meals: Strength Training
Most of us who are reading this are probably working out and are keen to know more about nutrition as everyone has now realised...
Do it Anywhere Workout Plan
Fitness is the first thing you tend to compromise on when you are on vacation, a business trip, or have a job that requires...
Gut Health
“There are bugs inside you. Gut bugs.” Shocking? Maybe not. But it’s not what you think – read on! Gut Microbiota There are more...
